Testosterone is an essential hormone for men, but as we age, we start to lose it. In order to combat this, men should consider taking supplements to increase testosterone levels. These supplements may be of help to those looking to increase their libido or boost their sex life. Here are three to try:
Testosterone levels decline with age
The aging process, particularly the onset of male menopause, results in testosterone levels declining. This decline is known as the metabolic syndrome, which is associated with an increased risk of cardiovascular disease and type 2 diabetes. In men, aging also results in hypogonadism, or low testosterone. Postmenopausal women have low levels of estrogen, and the prevalence of MS increases as men age. Testosterone levels are also low during this time, and testosterone replacement therapy can restore lower levels and improve sexual function.
In men, testosterone levels decline with age because of changes in the production of lutenising hormone. In aging males, the levels of endogenous androgens are positively correlated with bone size. This suggests that testosterone may be involved in protecting against osteoporosis and peak bone mass. Male hypogonadism, a condition in which testosterone levels are low, has been linked to an increased risk of minimal trauma fractures and hip fracture. Several studies have also shown that this condition affects a large percentage of men.
Magnesium and zinc increase testosterone production
A study conducted on male athletes found that a combination of zinc and magnesium supplements could supplements that boost testosterone levels. Because zinc affects the production of testosterone, a large boost can be achieved by combining both nutrients. Moreover, both nutrients are essential for muscle health and can help with sperm counts. However, taking too much zinc may interfere with some medications, so it’s better to take supplements moderately.
It’s crucial to choose the right brand for magnesium and zinc for testosterone. While you’re at it, remember to look for the ones with a good warranty and extensive specification. The internet is a great place to shop for these supplements. Online stores are also known to offer the lowest prices, since they have networks with a large number of manufacturers and dealers. Hence, you’ll be able to find the best one that fits your preferences.
Tribulus terrestris boosts libido
Taking Tribulus terrestris supplements is a natural way to boost your libido and testosterone levels. The herb has a long history in traditional medicine and was once considered a cure-all for many health conditions, from lowering blood sugar levels to preventing the build-up of fluid in the uterus. Today, it is a common ingredient in male enhancement products, as well as those used for cardiovascular health.
Tribulus isn’t proven to increase testosterone levels, but it may improve libido and sexual well-being in men. Studies show that tribulus increases sperm motility, increases curvilinear velocity and improves sperm motility. Although it is not proven to increase testosterone levels, it may help with male problems, such as benign prostatic hyperplasia and kidney stones. But it’s best to stay away from tribulus supplements for muscle-building or strength-building.
Boron is a trace mineral that is essential for testosterone production
Men may benefit from a healthy dose of boron, a trace mineral that is essential for the production of testosterone. Studies have shown that a healthy dose of boron can increase testosterone levels in as little as a week. Not only can a healthy dose of boron boost testosterone production, but it has several other benefits as well. Listed below are some of the most important benefits of boron for testosterone production.
Borosidic acid and vitamin D have a direct effect on the production of testosterone.
Boron increases testosterone levels in men by extending the half-life of vitamin D. Vitamin D breaks down into two parts in the urinary system. However, boron increases the amount of 25-hydroxyvitamin D3 in the body. It is also necessary for testosterone and estrogen production in women.
Shrimp is a natural testosterone booster
Did you know that shrimp can boost your testosterone levels? Shrimp is low in calories, but contains a wide range of essential nutrients for your sex life. It also provides a significant amount of iodine, a mineral that contributes to your thyroid and basal metabolism. A low iodine level is associated with decreased sex drive. Here are some other benefits of shrimp.
Vitamin D: Men with low testosterone levels tend to lack enough vitamin D. Foods high in vitamin D are known to boost testosterone levels. Shrimp also contains amino acids and protein, two nutrients that are essential for healthy male libido. If you’d like to increase your testosterone levels naturally, shrimp is one of the best options. The apigenin in shrimp stimulates testosterone production in the testicles.